Feeling calm is important because if you feel angry you can feel calm and not angry. Here is an explanation about how to feel calm.
How I know when I feel Angry. I know I am angry when I do not have waffles for breakfast. Another reason why I know I am angry is when my mum leaves without me. And when my dog scratches me.
When I need to calm down I run in the A room(I have a step brother), I watch youtube and hide under my blanket.
My happy place is the kitchen because I love food and food makes me calm down. The A room and Waydes shed make me calm because I can watch youtube.
When I know I'm calm when I stop yelling, I walk out of my room and I ask Mum to have waffles and get them.
Now you know how to be calm and not angry.
By Aedyn MacDonald
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